Weigh In record (no journal entry) for 05 January 2022
|
85.6 kg
Lost so far: 16.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1689 kcal
|
Fat: 31.90g | Prot: 175.03g | Carbs: 178.83g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Fage Total 5%. Lunch: Uncle Ben's Basmati-Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Brokkoli, Baby-Spinat, Wilhelm Brandenburg Putengulasch. Dinner: Schokokrapfen. Snacks/Other: Red Bull Zero Calories, Espresso. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|