Weigh In record (no journal entry) for 05 January 2022
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88.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2626 kcal
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Fat: 73.80g | Prot: 207.31g | Carbs: 213.14g.
Breakfast: Jamón Serrano, Pan Blanco, Café con Leche Descremada. Lunch: Hacendado Chocolate Negro 85%, Papa Cocida, Pechuga de Pollo sin Piel, Vino Tinto de Mesa. Dinner: Lidl Queso Roquefort, Nestlé Choco Clack, Hacendado Mejillones Picantes en Escabeche, Pan Blanco, Vino Tinto de Mesa, Hermosa Filetes Cinta de Lomo de Cerdo. Snacks/Other: Pistachos, Cola Cao Cola Cao Original, Scitec Nutrition Whey Protein, Mercadona Copos de Avena . more...
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Losing 0.3 kg a Week
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Cordobes037's Weight History
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