|
Oh nein 😭
|
134 kg
Lost so far: 2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1489 kcal
|
Fat: 56.30g | Prot: 107.37g | Carbs: 134.43g.
Breakfast: K-Classic Schmelzkäsescheiben Cheddary, Brotland Toast Brötchen Mehrkorn. Lunch: Gut & Günstig Hirtenkäse, K-Classic Rohschinken Light. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Kaufland Baguette Brötchen (75g), Aldi Mozzarella Leicht, Cocktailtomaten, Gurke (Geschält), Jeden Tag Sonnenmais. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boxershort85's Weight History
|