Weigh In record (no journal entry) for 05 January 2022
|
94.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1623 kcal
|
Fat: 84.38g | Prot: 101.45g | Carbs: 107.21g.
Lunch: Milbona Quark 20%, Freshona Paniertes Gemüse, Willms Rückensteak Vom Iberico-Schwein. Dinner: Suppe, Heinz Tomato Ketchup, Meine Metzgerei Iberico Steaks, Raclette, Milfina Butter , Dinkelbrot, Pure Fruit Mandarinensaft. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%. more...
|
|
2486 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiontop's Weight History
|