Weigh In record (no journal entry) for 05 January 2022
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87 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2022:
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2157 kcal
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Fat: 96.61g | Prot: 111.13g | Carbs: 200.71g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Champignon Pate, AH Gebraden Gehakt, Wasa Delicate Crackers Sea Salt, Meergranenbol, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3604 kcal
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Exercise:
Bathing - 30 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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Losing 0.2 kg a Week
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squashbassie's Weight History
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