Weigh In record (no journal entry) for 05 January 2022
|
73.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1610 kcal
|
Fat: 82.23g | Prot: 53.25g | Carbs: 169.83g.
Breakfast: Menthoplus Pastillas Cereza. Lunch: Cocinero Aceto Balsamico, Escarola, Achicoria, Escarola o Lechuga Romana, Huevo, Dia Medallones de Pollo. Dinner: Nueces, Arcor Almendras con Chocolate Blanco, Rocklets Chocolate Confitado, M&M's Mani con Chocolate , Ensaladilla Rusa, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Quaker Galletitas de Avena con Chispas de Chocolate, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genomoran's Weight History
|