çınarselvi's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

63.5 kg Lost so far: 41.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

2194 kcal

Fat: 53.88g | Prot: 62.45g | Carbs: 361.73g. Breakfast: Nestle Nesfit, İçim Laktozsuz Süt . Lunch: Susamlı Simit. Dinner: Filiz Burgu Makarna. Snacks/Other: Nutella Nutella, Yaş Pasta, Dondurma, Merci Çikolata. more...

2499 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours and 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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çınarselvi's Journal, 05 Jan 22

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çınarselvi's Weight History