Weigh In record (no journal entry) for 05 January 2022
|
93.5 kg
Lost so far: 23.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
892 kcal
|
Fat: 49.50g | Prot: 56.30g | Carbs: 45.99g.
Dinner: 百家珍 梅子醋, 水煮蛋, 水煮蛋, 三杯雞, 青椒肉絲, 炒青菜. Snacks/Other: G7 三合一即溶咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|