Weigh In record (no journal entry) for 05 January 2022
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93.5 kg
Lost so far: 23.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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892 kcal
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Fat: 49.50g | Prot: 56.30g | Carbs: 45.99g.
Dinner: 百家珍 梅子醋, 水煮蛋, 水煮蛋, 三杯雞, 青椒肉絲, 炒青菜. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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