Weigh In record (no journal entry) for 04 January 2022
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1175 kcal
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Fat: 29.98g | Prot: 29.51g | Carbs: 199.55g.
Lunch: Arcor Puré de Tomate, Pan Blanco, Matarazzo Tallarines. Dinner: Manzana Roja, Palta, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetalex Hamburguesa de Verdura , Milanesa de Berenjena. Snacks/Other: Baggio Vida, Terrabusi Anillos, Mate, Mogy Alfajor Blanco. more...
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1542 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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