Weigh In record (no journal entry) for 05 January 2022
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1865 kcal
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Fat: 55.25g | Prot: 117.75g | Carbs: 228.47g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, 光泉 低脂高優質鮮乳. Lunch: 7-11 香蒜白酒蛤蜊義大利麵, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 21Plus 桃木燻雞胸. Dinner: 雞胸肉, 炸排骨, 炒黃瓜, 炒菠菜, 炒高麗菜, 白飯. Snacks/Other: 水梨. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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