Weigh In record (no journal entry) for 05 January 2022
|
89.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1865 kcal
|
Fat: 55.25g | Prot: 117.75g | Carbs: 228.47g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, 光泉 低脂高優質鮮乳. Lunch: 7-11 香蒜白酒蛤蜊義大利麵, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 21Plus 桃木燻雞胸. Dinner: 雞胸肉, 炸排骨, 炒黃瓜, 炒菠菜, 炒高麗菜, 白飯. Snacks/Other: 水梨. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|