Weigh In record (no journal entry) for 15 May 2014
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 48.01g | Prot: 281.79g | Carbs: 133.46g.
Breakfast: BSN Amino X, ESN Designer Whey Raspberry, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Green Grocer's Brokkoli , Ja! Reines Sonnenblumenöl, Landjunker Hähnchen-Minutenschnitzel. Dinner: Linessa Frischkäsezubereitung Kräuter Light, Ja! Delikatess Lachsschinken, Biotrend Bio-Weizenmisch-Toastbrötchen Biotrend Bio-Weizenmisch-Toastbrötchen, ESN Micellar Casein. Snacks/Other: Jetgum Cassis Stronh, Peak Tonic Crisp Protein Energy Bar, Edeka Bio 4-Korn Reiswaffeln. more...
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2568 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 3.9 kg a Week
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gummyente's Weight History
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