Weigh In record (no journal entry) for 10 December 2021
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88.9 kg
Lost so far: 17 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2552 kcal
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Fat: 66.52g | Prot: 104.10g | Carbs: 171.74g.
Breakfast: Pão com Manteiga, Optimum Nutrition Creatina, Café com Leite e Açúcar, Ovo Cozido. Dinner: Copacol Frango a Passarinho, Stella Artois Cerveja sem Glúten, Provolone à Milanesa, Brahma Brahma Chopp. more...
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2609 kcal
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Exercise:
Washing Dishes - 10 minutes, Motorbike Riding - 1 hour and 20 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Rodrigofmatheus's Weight History
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