Weigh In record (no journal entry) for 04 January 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3212 kcal
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Fat: 83.98g | Prot: 139.63g | Carbs: 482.08g.
Lunch: 달걀, 팔도 남자라면, 신라면 건면, 삼양 나가사끼 짬뽕 (115g), 맛있닭 맛있닭 소프트안심 카레맛. Dinner: 된장찌개, 맛있닭 맛있닭 소프트안심 카레맛, 햇반 현미밥, 김치전. Snacks/Other: 노브랜드 초코링 시리얼, 우유, 노브랜드 초코링 시리얼. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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