Weigh In record (no journal entry) for 30 December 2021
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53.4 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1833 kcal
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Fat: 54.60g | Prot: 76.24g | Carbs: 258.07g.
Breakfast: 咖啡, 雞胸肉（不吃皮）, 星巴克 (Starbucks) 可麗露, 八方雲集 蒜味沾醬, 玉米筍, 甜椒, 小番茄（葡萄形狀）, 四季豆. Lunch: 7-11 黑森林蛋糕, 油炸豆腐, 燙青菜, 炸排骨, 白飯. Dinner: 雞肉飯. Snacks/Other: 福源 甘納豆, 義美 雙果仁煎餅, Costco 美國進口氣泡蘋果汁, 7-11 帕瑪森起司QQ球. more...
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1413 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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