Weigh In record (no journal entry) for 04 January 2022
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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971 kcal
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Fat: 77.61g | Prot: 43.35g | Carbs: 28.32g.
Lunch: Friolack Queijo Colonial, Linguiça de Frango. Snacks/Other: Coco. more...
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Losing 0.2 kg a Week
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