Weigh In record (no journal entry) for 05 January 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1327 kcal
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Fat: 42.25g | Prot: 61.41g | Carbs: 189.14g.
Breakfast: Bakso Ikan, Tempe Goreng, Tumis Kacang Panjang dan Tempe. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Bakso Ikan. Snacks/Other: Bolu Pisang, Mie, Cedea Fish Dumpling Cheese, Rumah Makan Sederhana Nasi Padang, Bolu Pisang, Nangka. more...
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2062 kcal
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Exercise:
Hanging Laundry - 1 hour, Desk Work - 6 hours, Cleaning - 30 minutes, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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succu.serin's Weight History
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