Weigh In record (no journal entry) for 04 January 2022
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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946 kcal
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Fat: 37.62g | Prot: 80.25g | Carbs: 72.26g.
Breakfast: Maçã, Pão Integral, Ovo Mexido. Lunch: Carne Moída Refogada, Chuchu Cozido, Beterraba Cozida, Carioca Feijão Cozido. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Melão Amarelo. more...
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Losing 0.2 kg a Week
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linda moura's Weight History
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