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紅絲絨乳酪蛋糕
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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967 kcal
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Fat: 44.55g | Prot: 39.48g | Carbs: 107.32g.
Breakfast: 義美 無加糖5.3厚豆奶, 馬可先生 起司乳酪蛋糕. Lunch: 糯米, 炸豬排（麵包糠或麵粉）. Snacks/Other: 蘋果（去皮）. more...
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Losing 4.2 kg a Week
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