Weigh In record (no journal entry) for 05 January 2022
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45.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1040 kcal
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Fat: 40.35g | Prot: 49.44g | Carbs: 113.79g.
Breakfast: 동원 마일드참치, 달걀 부친것, 대신물산 곤약밥. Lunch: 무생채, 공기밥, 오징어채볶음, 동원 야채고로케, 돼지고기볶음, 파리바게트 블루베리 머핀, 샘표 맛간장. Dinner: 풍요한아침 반숙란, 매일유업 매일두유 고단백. more...
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Losing 2.1 kg a Week
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