Weigh In record (no journal entry) for 05 January 2022
|
68.3 kg
Lost so far: 8.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1174 kcal
|
Fat: 54.95g | Prot: 70.81g | Carbs: 101.87g.
Breakfast: 양배추찜, 계란흰자, 쥬비스 건강현미밥바 소고기깻잎. Lunch: 계란흰자, 쥬비스 건강현미밥바 소고기깻잎, 양배추찜. Dinner: 쌈장, 상추, 깻잎, 삼겹살구이, 쥬비스 건강현미밥바 소고기깻잎, 양배추찜. more...
|
|
2010 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|