Weigh In record (no journal entry) for 04 January 2022
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95.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3117 kcal
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Fat: 116.31g | Prot: 159.67g | Carbs: 350.14g.
Breakfast: Philadelphia Philadelphia Light, Zumo de Naranja Natural, Mollete, Mermelada de Fresa, Café con Leche Descremada. Lunch: Patatas Fritas, Pan de Espelta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Roscón de Reyes Nata, Martiko Bloc de Foie Gras de Pato, Tomate Frito, Pan de Espelta, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Hacendado Macarrones Cocidos. more...
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4213 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bulter89's Weight History
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