Weigh In record (no journal entry) for 04 January 2022
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3137 kcal
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Fat: 117.93g | Prot: 202.93g | Carbs: 313.16g.
Breakfast: Café, Noel Galletas Saltin, Pan Integral, Huevo Frito sin Grasa. Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Arepa Frita, Arroz Blanco. Dinner: Coca-Cola Coca-Cola , Papas a la Francesa, El Corral Hamburguesa Todoterreno. Snacks/Other: Medalla de Oro Leche Entera, Medalla de Oro Cereal Granola con Coco, Café. more...
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3538 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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