Weigh In record (no journal entry) for 05 January 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1823 kcal
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Fat: 108.04g | Prot: 80.56g | Carbs: 132.54g.
Breakfast: 귤, 삶은 계란, 삼겹살구이. Lunch: 귤, 삶은 계란, 오리온 초코파이. Dinner: 롯데 웨하스 바닐라맛, 귤, 삼겹살구이, 동원 백합 미역국, 순두부찌개, 살짝 삶은 계란, 현미잡곡밥. Snacks/Other: 닥터키토 방탄커피, 해태제과 에이스 스페셜 모카블렌드. more...
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Gaining 0.7 kg a Week
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pooh4062's Weight History
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