Weigh In record (no journal entry) for 04 January 2022
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73.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1468 kcal
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Fat: 48.33g | Prot: 66.30g | Carbs: 179.26g.
Breakfast: Natuzen Bizcochitos de Grasa, Ensalada de Frutas. Lunch: Granja del Sol Medallones de Merluza, Queso Cremoso, Hinojo, Pechuga de Pollo (sin Comer la Piel). Dinner: Misky Gomitas, Rapanui Mini Huevos Rellenos con Nuicciola. Snacks/Other: SanCor Queso Cremoso Sancor, Arcor Dulce de Batata, Criollitas Galletitas de Agua. more...
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steady weight
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genomoran's Weight History
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