Dominic Moon's Journal, 05 Jan 22

Weigh In record (no journal entry) for 05 January 2022

84.4 kg Lost so far: 11.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

297 kcal

Fat: 4.20g | Prot: 11.00g | Carbs: 54.00g. Breakfast: 맥심 모카골드 마일드 커피믹스, 다래전 햄김밥. more...

2118 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.4 kg a Week


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Dominic Moon's Weight History