Camaioli's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

86 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1456 kcal

Fat: 53.96g | Prot: 112.91g | Carbs: 131.37g. Breakfast: Banana Prata. Lunch: Sadia Coxinhas Das Asas (Drumette), Kafta, Camil Arroz Branco (50g), Salpicão de Frango. Dinner: Carne do Peito de Frango (Frito, Cozido), Camil Arroz Branco (50g), Salada Vinagrete. Snacks/Other: Nectarinas. more...

2321 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Camaioli's Weight History

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Camaioli's Journal, 04 Jan 22

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Camaioli's Weight History