Weigh In record (no journal entry) for 04 January 2022
|
80.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1028 kcal
|
Fat: 36.82g | Prot: 57.71g | Carbs: 120.05g.
Breakfast: Pão de Forma, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Chuchu, Abobrinha, Ovo Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Chuchu, Beterrabas, Açafrão, Arroz Branco (Cozido). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiana martins's Weight History
|