Weigh In record (no journal entry) for 04 January 2022
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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799 kcal
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Fat: 31.17g | Prot: 40.48g | Carbs: 90.32g.
Lunch: Увелка Гречневая Каша. Dinner: Долма, Голубец. Snacks/Other: Золотой Колос Гата. more...
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Losing 4.9 kg a Week
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Llesyanykey's Weight History
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