Weigh In record (no journal entry) for 04 January 2022
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1457 kcal
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Fat: 71.04g | Prot: 78.42g | Carbs: 127.60g.
Breakfast: Pommes Granny-Smith , Producteur et Commerçant le Délicieux Nectar Fraise et Sureau, Banane, Lactel Lait Écrémé avec Vitamine D, Happy Bio Graines de Chia. Lunch: Gerlinéa Repas Minceur Complet Chocolat, Netto Nems Crevette Cabillaud, Monique Ranou Boudin Blanc Forestier. Dinner: Saveurs de Nos Régions Abondance au Lait Cru, Monique Ranou Jambon , Carottes, Yaourt Nature de Lait Entier, Omelette. Snacks/Other: Gâteau au Yaourt, Bio Village Mandarine. more...
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34 kcal
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Exercise:
abdominaux - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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kejemadi's Weight History
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