Weigh In record (no journal entry) for 04 January 2022
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1513 kcal
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Fat: 60.19g | Prot: 60.29g | Carbs: 201.85g.
Breakfast: Kefir, Nescafé Tradición, Unimarc Media Palta, Rebanadas de Jamón, La Preferida Jamón Pierna, Plátano. Lunch: Cerezas Dulces, Unimarc Media Palta, Lechuga de Hoja Verde, Lechuga, Super Pollo Tuto Largo, Naturezza Pastelera de Choclo. Dinner: Repollo, Repollo Verde, Lentejas con Arroz. Snacks/Other: Nescafé Tradición, Cerezas Dulces, Cerezas. more...
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Losing 5.6 kg a Week
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