Weigh In record (no journal entry) for 31 December 2021
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49.3 kg
Lost so far: 6.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1180 kcal
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Fat: 62.71g | Prot: 83.17g | Carbs: 34.64g.
Breakfast: 豬背排骨, 笑牛 迷你貝比貝爾乾酪, 紅餐酒. Dinner: 總統牌 無鹽奶油, Kirkland 生干貝, 紅龍 牛肉漢堡排, 全聯 豬里肌肉片, 絲瓜. Snacks/Other: 春仁 黑糖糕. more...
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Losing 0.0 kg a Week
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Rachel yan's Weight History
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