Weigh In record (no journal entry) for 04 January 2022
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50.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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572 kcal
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Fat: 21.83g | Prot: 35.13g | Carbs: 59.80g.
Breakfast: Manzana Verde. Lunch: Sturla Mix de Semillas Chia, Sésamo y Lino, CasanCrem CasanCrem Light, Carrefour Galletas de Arroz Integral, Huevo. Dinner: Pepino (Pelado), Zanahoria, Huevo, Star Lion Rice Paper, Lechuga, S&P Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Tregar Yogur Light Batido, Nueces. more...
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Losing 0.9 kg a Week
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