Weigh In record (no journal entry) for 04 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1601 kcal
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Fat: 40.35g | Prot: 114.49g | Carbs: 186.79g.
Breakfast: Huevo, McCormick Mermelada de Fresa sin Azúcar Adicionada , Queso Cottage (1% Bajo en Grasa), Plátano, Lala Queso Oaxaca Light, Gamesa Hotcakes Tradicionales. Lunch: Camarones, La Moderna Spaghetti con Crema . Dinner: Optimum Nutrition Gold Whey Protein, Los Volcanes Leche Deslactosada, Bolillo, Camarones, La Moderna Spaghetti con Crema . Snacks/Other: De Mi Pueblo Crema de Cacahuate, Plátano. more...
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Losing 0.1 kg a Week
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Dafne Mendez's Weight History
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