Weigh In record (no journal entry) for 04 January 2022
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67.6 kg
Lost so far: 42.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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817 kcal
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Fat: 38.97g | Prot: 46.51g | Carbs: 69.14g.
Breakfast: Маслины, Брынза, Вареное Яйцо. Lunch: Беляш, Жареная или Запеченная Курица, Картошка Печеная. Dinner: Маффины, Пирожок с Картошкой. more...
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Losing 1.1 kg a Week
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