Weigh In record (no journal entry) for 04 January 2022
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158.0 kg
Lost so far: 8.9 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1614 kcal
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Fat: 75.34g | Prot: 71.81g | Carbs: 157.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Original Fruit Smiles, Great Value Diet Cola, Daisy 4% Small Curd Cottage Cheese, Olive Garden Italian Salad Dressing, Cucumber (Peeled) , Cherry Tomatoes, Hard-Boiled Egg , Celery . Dinner: Kraft Macaroni & Cheese Original, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Great Value Diet Cola. more...
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4845 kcal
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Exercise:
Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
congratulations on your weight loss
05 Jan 22 by member: buenitabishop
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crystal7475's Weight History
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