Weigh In record (no journal entry) for 04 January 2022
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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554 kcal
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Fat: 19.74g | Prot: 14.22g | Carbs: 81.98g.
Breakfast: 面包, 巧克力曲奇饼干(购买或是自家做), 卡布奇诺咖啡. more...
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Gaining 4.9 kg a Week
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holly822's Weight History
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