Weigh In record (no journal entry) for 04 January 2022
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2294 kcal
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Fat: 75.92g | Prot: 133.06g | Carbs: 261.58g.
Breakfast: Apple, Manteiga De Amendoim Cremosa, 100% Whey Concentrate Vanilla, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Gallo Azeite Virgem Extra, Continente Ovo S, Freshona Brócolos Congelados, Golden Sun Couscous (Lidl), Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Alpen Swiss Style Muesli, Zumub Chocoprotein Chocolate&Hazelnut , Pineapple, Lidl Frutos Vermelhos Congelados, Continente Bróculos Congelados, Gallo Azeite Virgem Extra, Potato, Ocean Sea Filetes Paloco do Pacifico, Vegetable Soup (Home Recipe). Snacks/Other: Doce De Framboesa (By Mãe), Kiwi Fruit, Terra do Vento Queijo Flamengo Dos Açores Light , Sondey Tortitas De Arroz E Sésamo (Sem Sal), Fin Carré Chocolate Preto 0% Açúcar , Fin Carré Chocolate de Leite 0% Açúcar, Nespresso Café Expresso. more...
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Losing 5.6 kg a Week
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joana_barroso's Weight History
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