Weigh In record (no journal entry) for 04 January 2022
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1105 kcal
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Fat: 39.99g | Prot: 59.02g | Carbs: 118.14g.
Breakfast: Dole Bananas, Coffee with Milk and Sugar. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Baked or Broiled Salmon, Knorr Pasta Sides - Stroganoff. Snacks/Other: Apricot Pie (Individual Size or Tart), Snapple Peach Iced Tea (Bottle). more...
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Gaining 6.4 kg a Week
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Bisch123's Weight History
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