Weigh In record (no journal entry) for 04 January 2022
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60.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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686 kcal
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Fat: 17.57g | Prot: 32.85g | Carbs: 106.92g.
Breakfast: Café com Leite e Açúcar, Hortifruti Mamão Formosa, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Nat Filé de Coxa e Sobrecoxa de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Chá Pré-Adocicado com Açucar, Pão Integral, Banana Prata, Pêssego. more...
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Gaining 0.2 kg a Week
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@CéiaMarcia55k's Weight History
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