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victorpll
Journal
04 Jan 22
victorpll's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
72 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1246 kcal
Fat: 42.26g | Prot: 121.96g | Carbs: 97.56g.
Breakfast:
Melitta Café sem Açúcar , Suco de Couve com Limão, Ovo Frito.
Elevenses:
Banana Prata.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango.
Afternoon Tea:
Ameixas.
Tea:
Maçãs Fuji, Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim .
Dinner:
Gomes da Costa Atum Sólido em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2147 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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victorpll's Weight History
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