Weigh In record (no journal entry) for 04 January 2022
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55.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1320 kcal
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Fat: 38.95g | Prot: 78.22g | Carbs: 166.68g.
Breakfast: UCC 無糖黑咖啡, 全聯 香蕉, 芭樂, 瓜瓜園 冰地瓜, 水煮蛋. Lunch: 蒸南瓜, 炒菠菜, 全家 白飯, 炒花菜, 荷包蛋. Dinner: 統一 陽光黃金豆豆漿(無加糖), 燙青菜, 炒杏鮑菇, 雜糧飯, 水煮蛋, 雞胸肉. Snacks/Other: 龜苓膏. more...
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1742 kcal
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Exercise:
臀腿訓練 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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peggy5dollars's Weight History
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