Weigh In record (no journal entry) for 31 December 2021
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85.0 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1441 kcal
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Fat: 69.01g | Prot: 77.53g | Carbs: 111.02g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Filetes Pescada com Camponesa de Legumes. Dinner: Camarão Cozido, Super Bock Mini, Continente Empadão de Carne. Snacks/Other: Filete de Peixe Panado, Amendoins Secos Torrados sem Sal. more...
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Gaining 2.1 kg a Week
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pedrodias1973's Weight History
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