Weigh In record (no journal entry) for 04 January 2022
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87.3 kg
Lost so far: 29.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1788 kcal
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Fat: 29.45g | Prot: 153.44g | Carbs: 240.97g.
Breakfast: Melón, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Paladini Jamón Cocido, Banana, Tomates, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Paladini Jamón Cocido, Melón , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Snacks/Other: Café Cortado, Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Dayelet Goma Xantana, ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Frutillas. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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