Weigh In record (no journal entry) for 04 January 2022
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1923 kcal
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Fat: 62.87g | Prot: 178.56g | Carbs: 154.43g.
Breakfast: Piracanjuba Leite Semidesnatado , Clara de Ovo, Ovo, Visconti Pão de Forma Tradicional, Max Titanium Top Whey 3W Baunilha, Body Action Whey Protein Isolate Definition, Marilan Biscoito Amanteigado Leite. Lunch: Arroz Parboilizado Cozido, Lentilhas Cozidas, Friboi Carne Moída de Acém, Seara Filezinho de Peito (Sassami), Salada de Batata. Dinner: Seara Filezinho de Peito (Sassami). Snacks/Other: Marilan Biscoito Amanteigado Leite, Friboi Carne Moída de Acém, Clara de Ovo, Ovo, Visconti Pão de Forma Tradicional, Frimesa Iogurte Zero Ameixa (200g), Sucré Mini Coxinhas de Frango. more...
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Gaining 1.3 kg a Week
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drakar750's Weight History
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