Weigh In record (no journal entry) for 04 January 2022
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111.6 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1953 kcal
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Fat: 64.75g | Prot: 108.69g | Carbs: 236.30g.
Breakfast: Huevo Revuelto, Café, Pietrán Snack Jamón Pechuga de Pollo, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Sánduche de Jamón y Queso, Pechuga de Pollo Frito (sin Comer la Piel), Alitas de Pollo Fritas (Comiendo la Piel), Papa Cocida. Dinner: Arroz Blanco, Frutos Mezclados Secos Tostados, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Papa Cocida, Alpina Yogurt Original, Country Hill Jugo de Naranja Light. more...
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Gaining 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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