Weigh In record (no journal entry) for 04 January 2022
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1352 kcal
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Fat: 19.11g | Prot: 148.29g | Carbs: 148.04g.
Breakfast: Freshona Peach Halves in Juice, Milbona Skyr Pur. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Paprika, Aldi Hähnchen, Cabbage, Olive Oil, Kania Hühner-Brühe, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3178 kcal
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Exercise:
Desk Work - 15 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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quee2715's Weight History
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