Weigh In record (no journal entry) for 04 January 2022
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87.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1528 kcal
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Fat: 55.75g | Prot: 119.67g | Carbs: 140.11g.
Breakfast: Banana, Milkaut Leche en Polvo Descremada, ENA Whey Protein (30g). Lunch: Jamón Cocido, Huevo Duro, Bahia Atun Lomitos al Natural, Trimacer Arroz Largo Fino. Dinner: Tarta de Jamón y Queso. Snacks/Other: SanCor Leche en Polvo Descremada, La Serenísima Queso Cremón, Paladini Jamón Cocido, Lia Galletitas Mediatarde. more...
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2611 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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guscochia's Weight History
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