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Começando a desinchar da comilança de fim de ano 🙏🏼
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74.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1126 kcal
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Fat: 39.41g | Prot: 81.38g | Carbs: 114.99g.
Breakfast: Pêra Portuguesa. Lunch: Agrião, Repolho, Bife de Carne de Vaca, Spoleto Cenoura, Couve Manteiga Crua, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Ameixas, Pif Paf Presunto, Subway Cebola, Kitano Orégano, Tomates, Ovo. Snacks/Other: Moreninha do Rio Paçoca (22g), Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 4.9 kg a Week
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TamyresAraaujo's Weight History
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