Weigh In record (no journal entry) for 04 January 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1791 kcal
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Fat: 79.91g | Prot: 217.11g | Carbs: 52.08g.
Breakfast: Espinacas, Pepino (Pelado), Manzana Verde, Nuez, Huevo, Clara de Huevo, Zumo de Limón. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva. Dinner: Brócoli, Pechuga de Pollo a la Plancha, Aceite de Oliva. Snacks/Other: Huevo, Clara de Huevo, Palta, Pechuga de Pollo a la Plancha, Xtrenght Best Whey Protein, Nueces, Le-Fit Mantequilla de Maní con Coco. more...
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Losing 9.8 kg a Week
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