Weigh In record (no journal entry) for 04 January 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2588 kcal
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Fat: 109.06g | Prot: 218.73g | Carbs: 176.61g.
Breakfast: Pomme. Lunch: Delisse Yaourt Nature, Blanc de Poulet, Tendre et Plus Palette de Porc Cuite, Pain Blanc, Jambonneau, Choucroute Cuite. Dinner: Sauce Béarnaise, Litchi, Danone Danette Vanille, Entrecôte de Boeuf, Pain Blanc, Mayonnaise, Blanc de Poulet. Snacks/Other: Pain Blanc, Monique Ranou Knack de Poulet. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Standing - 4 hours, Cardio - 8 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sanguinius57's Weight History
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